Sports massage is the identification and rectification of problems within soft tissues (muscles, ligaments and tendons) to aid the body in achieving maximum potential and performance.

 

Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.  Received regularly this may assist in the prevention in injury otherwise caused by overuse.  A constant build up of tension in the muscles from regular activity leads to stresses on joints, ligaments, tendons as well as muscles.  Muscle imbalances may develop and often go undiagnosed - until there is discomfort, pain or performance is impeded.  Sports massage can at times be a little uncomfortable especially if particular techniques are used to break down lesions and separate muscle fibres that are restricting movement.  However, the benefits include prevention of injury, reduction of muscle pain, relaxation and a feeling of invigoration and ease of movement.